What is a common technique used in solution-focused brief therapy?

In solution-focused brief therapy, goal setting is a foundational technique that guides the therapeutic process. This approach emphasizes identifying and achieving specific, realistic goals within a relatively short time frame. Therapists work collaboratively with clients to clarify what they want to accomplish and to visualize the outcomes they desire.

By focusing on solutions and the potential for change, rather than delving into the problems or distressing issues in depth, clients can feel empowered and motivated to make progress. The emphasis on goal setting helps create a clear framework for therapy sessions, allowing clients to concentrate on future possibilities and the steps they can take toward achieving their objectives.

This approach is particularly effective because it fosters a positive mindset, encourages personal agency, and enables clients to build on their existing strengths and resources. In summary, goal setting aligns perfectly with the principles of solution-focused brief therapy, making it a crucial element of the method.